At 5am this morning, my Dad drove me to the airport. (Yep…he totally wins Dad of the year for that one!) Coffee in hand, braving the empty streets of Tucson, he asked why I’m going to Boston for the next few months. “I’m creating the most important class...
Can a single object change the course of your life? Not make you happy for the day or the week but really, truly change your life forever. I can say with 100% certainty that the answer is…YES!!! If you watched my TEDx talk, you’re no stranger to the teacup story. If...
I was under the covers, scrolling Instagram this morning, when I came across a quote by UPenn Positive Psych Instructor Cory Muscara. He said: “Some of the greatest pain we experience comes from resisting the pain we’re experiencing.” In the post, he talks about...
Grace feels horrible every time she walks into her office. Piles of paper, stacks of books, and random bags of “stuff” cover almost every surface and trail onto the floor. Each time she walks in, it feels like someone is poking her, saying, “You still haven’t done...
Want to take a walk with me? One of my favorite ways to decompress is to listen to podcasts while I walk. I went deep down the Clubhouse* rabbit hole these last few months and got away from listening to podcasts. Now, I’m back and hungry to listen to them...
Gina’s over her garage organizing project. Every time she even thinks about working on the garage, she feels this giant load of stress and anxiety bubble up inside of her. It’s stopping her dead in her tracks. And it’s getting so bad that she doesn’t want to get...
