Lighten Up This Holiday Season

Lighten Up This Holiday Season

So, I reached into the closet yesterday to grab my favorite sweater and it wasn’t there.  I groaned and dug deeper into the shelves.  I found it shoved above my summer sheets and below the masks that need to be put into my travel bags.   This isn’t the first time...
Mindful Gift-giving

Mindful Gift-giving

Welcome to Gift O’Clock!  The holidays are here and with them come the gift-iest time of the year.  The holiday season fills us up with gift overload.  If we want to change this paradigm, we have to stop it at the source… the gifts WE give… we need to become...
Whose Holiday Are You Living?

Whose Holiday Are You Living?

Whose Holiday Are You Living? Life brings perpetual change.  Sometimes it’s good… like the birth of a baby, a marriage or a recent move. But other times, the changes are brutal.  It can be hard to move on after someone dies, or after an illness or divorce.  It takes a...