Take Up Space: Your Needs Are Not Too Much
The other day, I was working with a client going through a tough divorce. She has ADHD and told me that after every mediation session, she walks away feeling frazzled, overwhelmed, and like she missed [...]
The other day, I was working with a client going through a tough divorce. She has ADHD and told me that after every mediation session, she walks away feeling frazzled, overwhelmed, and like she missed [...]
Most people think the garage or attic is where forgotten dreams go to die. But I’d argue the bathroom is just as packed with untold stories—and far more personal ones. Because the bathroom is where [...]
You know that thing you’ve been meaning to fix? The broken chair. The sock with the hole. The coffee mug missing a handle. The mystery gadget you swore you’d figure out “someday.” Yeah…this is your sign. Fix it. Or let it go. You’ve already spent more time thinking about it than it’ll probably take to [...]
Some of our most complicated clutter isn’t junk. It’s not the stuff taking over your kitchen counter or hiding in the back of your closet. It’s memorabilia—the things that feel important… but don’t have a place. [...]
“I'm just so slow.” Fiona looked defeated when she said this to me last week. She said it apologetically, like it was something shameful or she was in trouble. Like she’d spent her whole life [...]
We all know that clutter adds stress to our lives. You’ve probably felt it in a million places… …the pile of unopened mail on the counter, the laundry waiting to be folded, the stack of [...]
You know that awkward clutter—the mystery cords, expired coupons, tiny toys, random screws, and “where did this even come from?” stuff? It’s the kind of clutter that’s technically small… But somehow still clogs your energy, your [...]
You know that little mystery object you’ve been holding onto? Maybe it’s a tiny screw. A curved plastic thing that clearly belongs to something. A piece of rubber, or a metal part that looks important but… you’ve [...]
There’s something I’ve seen again and again—and maybe you’ve noticed it too… Your clutter and your body? They might be speaking the same language. I’ve seen it in my clients. I’ve felt it in my [...]
Why grieving is sometimes the most important action you can take during disasters LA was my home for 10 years. It was the first place I felt called to move to as an adult. It’s [...]