Breaking through the Freeze How to Overcome Overwhelm with the ‘Rocking’ Technique
Do you ever find yourself drowning in a sea of tasks and organizing projects, unsure where to start?
We’ve all been there, and it’s so frustrating. 😫
I want to share with you the things I do to help me get out of the productivity freeze. It’s called the ‘Rocking’ Technique.
In this week’s YouTube video, I delve into this game-changing approach to tackling the overwhelming tasks on your to-do lists.
Breaking through the Freeze How to Overcome Overwhelm
It’s a simple yet incredibly effective way to navigate the chaos and regain control.
The ‘Rocking’ Technique is super simple. It’s all about shifting between easy and challenging tasks, essentially helping your brain get back online and into a state of flow.
By alternating between manageable and more demanding tasks, you sidestep the overwhelming feelings that cause you to freeze.
I’ve seen amazing results using this method, both personally and with clients.
It’s a fantastic way to bypass perfectionism, embrace achievable actions, and smoothly sail through your tasks.
I’m excited to share this technique with you! If you watch it, I’d love to hear about your experience!
Comment below and let me know how it went.
