Comments on: How to Transform Your Anxious Days https://starhansen.com/how-to-transform-your-anxious-days/ The Clutter Whisperer Mon, 08 Jan 2024 11:49:35 +0000 hourly 1 https://wordpress.org/?v=7.1 By: Star https://starhansen.com/how-to-transform-your-anxious-days/#comment-42 Tue, 31 Dec 2019 16:48:31 +0000 https://starhansen.com/?p=2963#comment-42 In reply to Debbie.

I love this Debbie! I feel a similar feeling about running. A few years ago I discovered that if I go for a run once a week my brain, body and emotional self feels so much more dialed in.

]]> By: Debbie https://starhansen.com/how-to-transform-your-anxious-days/#comment-41 Sat, 28 Dec 2019 21:31:37 +0000 https://starhansen.com/?p=2963#comment-41 When life is overwhelming, I need to exert physically. I will go to the gym and swim or ride the bike. As I do that, I find that I’m releasing my nervous, anxious energy and my mind can run through all the ‘to do’ items, put them into perspective and I can sort through them. If I can’t get to the gym, I’ll vacuum. That releases my energy while my brain can think through the items. When I’m done, I feel better and ready to take on the first thing that had been processed as a priority during my physical energy release.

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